Anxiety Relief Hypnosis Session

Ease your mind and release tension with this guided Anxiety Relief Hypnosis session. Designed to let go of anxious thoughts, calm your nervous system and restore inner peace. 

Duration: 18 minutes 40 seconds 

Benefits: Helps to reduce feelings of worry, promotes relaxation, encourages positive thinking. 

How to Use: Find a quiet space, wear headphones and listen daily or whenever anxiety arises.

Disclaimer: This self-hypnosis is designed for personal relaxation and well-being. Please do not listen while driving, operating machinery or in any situation requiring your full attention. Results may vary, consult a professional if you have medical or mental health concerns.