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Common questions

Find answers below

What is Hypnotherapy?

Hypnotherapy is a gentle, evidence-based approach that uses a relaxed, focused state of awareness to help you access the subconscious mind. You remain fully in control and aware — nothing like stage hypnosis.

What is Psychotherapy?

Psychotherapy focuses on thoughts, feelings, and patterns through conscious conversation.

What does a session feel like?

Most people describe sessions as deeply relaxing and surprisingly natural. You won't be put to sleep or lose awareness — you'll simply feel calm and focused.

How many sessions will I need?

This varies from person to person. Some notice significant shifts in as few as 3–6 sessions, while others prefer longer-term support. We'll review your progress as we go.

Is hypnotherapy safe?

Absolutely. It's a safe, gentle, well-established approach. You are always in full control — nothing can be suggested or done without your awareness or consent.